tune
Pulse Model Inputs
Training Strain
380 TRIMP
50 TRIMP
1500 TRIMP
Recovery HRV
85 ms
10 ms
200 ms
Fueling
100%
20%
200%
Autophagy Model Index
88 index
20 index
160 index
insights
Current Model Values
STABLE
Longevity Model Index
125 index
Recovery Input
85 ms
psychology Scenario Notes
Illustrative scenario inputs. Autophagy and longevity are model indices, not measured clinical outcomes.
3d_rotation
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ILLUSTRATIVE TRAINING SCENARIOS
Compare catalog inputs and clearly labeled variations. These scenarios do not predict health outcomes.
directions_run
Scenario
Zone 2 planning
Moderate training and recovery inputs from the first Pulse catalog scenario.
Training strain:
380 TRIMP
bedtime
Scenario
Hybrid training
Higher training strain and fueling inputs from the hybrid catalog scenario.
Training strain:
850 TRIMP
restaurant
Scenario
Workday recovery
Lighter training and recovery inputs from the workday catalog scenario.
Training strain:
260 TRIMP
spa
Scenario
Fasting scenario
An illustrative autophagy index and fueling comparison from the catalog.
Training strain:
180 TRIMP
all_inclusive
Scenario
Lower strain variation
The Zone 2 planning inputs with strain set to 200 TRIMP.
Training strain:
200 TRIMP
fitness_center
Scenario
Higher fueling variation
The hybrid planning inputs with fueling set to 170%.
Training strain:
850 TRIMP
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